"It's Never Late Too Start" – Shilpa Shetty Kundra

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The phenomenal actress and now yoga teacher, chef Shilpa Shetty is a social media sensation. She has a massive fan following on her all official social media handles. She always shares motivational posts on her social media accounts. She is motivating people for yoga and a healthy diet. 'Health is Wealth' is not just saying but it means a lot. During this pandemic, we understood that Health is a real Wealth. Shilpa always encourages people to do yoga and have healthy food through her posts on social media. Many people waiting for her post as they learn new things from her posts. 

 

Recently the Bollywood actress took her official Instagram account and share a post on Shirshasana. The actress shares a short video in which she's doing Shirshasana. Not only the video is important but also the message given by her is also very important. In the caption, she wrote, "Whoever thought it was easy for me... Nothing in life is.. till you try consistently. When I first tried the Shirshasana, or the Headstand, almost 3 years ago with a bit of fear as I was told I wouldn’t be able to since I suffered from cervical spondylosis. Started out late, but I made it my personal goal to attempt it with diligence, faith, and the belief that “the mind is more powerful than the body”. It took me a few months to accomplish the mission I was on but nailed it nevertheless." 

 

Ever since, I practice this asana to sustain this accomplishment, no matter what happens. Three years later, it still makes me extremely happy to know that I can manage to perform and record myself performing the Shirshasana all by myself. This asana helps increase blood supply to the head, therefore, it is beneficial for the brain's functioning and for all sensory organs in the head (eyes, ears, etc.) It also improves focus and ability to concentrate, while it regulates the functioning of all the systems of the body. So, guys... the motivation here is, it’s never too late to start! Which asana have you perfected through practice? Thank you, @sairajyoga for always being my Wall". Really the wonderful message by this beautiful actress. So, it's never late too to start! Follow Shilpa's message and Stay fit, Stay happy!!

 

 

 

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