Summers are enjoyable unless you get dehydrated . Dehydration is cause of significant loss of body fluid that impairs body functions .
Around three quaters of human body is water and when the body releases more fluids instead of intaking those fluids , dehydration takes place .
Causes of dehydration :
• Sweating etc .
And low of dehydration can give you headaches , lethargy and constipation .
Our thirst mechanism tells us when we need to increase fluid intake.
Symptoms of dehydration :
• First symptom includes thirst and darker urine . ( Urine color is one of the best indicators ; clean urine assures you good hydration whereas darker urine is a sign that you should drink more water . )
• Dry mouth , weakness in muscles , dizziness are secondry .
• lack of sweating , sunken eyes, shriveled and dry skin , low blood pressure, increased heart rate, fever ,delirium are some major chronic symptoms of dehydration .
How to stay Hydrated ?
Water is basic requirement of human body as 75% of human body is water . Water is the one nutrient we can't survive without for more than a few days (we can live significantly longer without calories, carbs, or essential vitamins) .
1. Take your water bottles everywhere you .
I'm a handsome 21 year guy , holding a water bottle everywhere I go sometimes made me feel like a child going for school but for god sake its the best way I found my thirst being quenched at heat moments .
2 . Start your morning by drinking 1 litre water in empty stomach .
It just not hydrates your body but also helps in eliminating solid wastes from bodies as feces . Drinking water in empty stomach also reduces prone skin and makes it clear and glowing .
3 . Take fruit juices in breakfast !
Eating omelette or a sanwich in morning with a glass of fruit juice could be a best way to hydrate your body with vitamins and nutrients .
5 . Eat watermelons and maskmelons .
These fruits contains high amount of water and tastes good as well which immunes the hydrating mechanism of human body .
6 . Make sure you drink water each hour . Make scheduled and punctual way of drinking water.
" THE REAL WEALTH IS HEALTH " .