Isn’t it amazing that there is a medicine which can clear up your mood and stress and doesn’t cost a thing? You can use it whenever you want, not only that but you don’t have to go get it anywhere as you have had it all along.
Ladies and Gentlemen, I would like to introduce you to Laughter. It works from the inside out. It can brighten up your mood. The physical act of laughing releases endorphins in the brain causing a feeling of happiness.
I remember one time I was watching this documentary and they were interviewing old people form 100 years old and up. They asked a lot of questions of their experiences in life. Then they were asked on what they would say is one of the things in their life that have made them strong and endure things in life for that long; I was expecting this major secret. But they all answered; it’s because they laughed a lot. And take into account that these people where from different walks in life.
A lot of times we take things so serious in life and we forget to live. You cant control everything in life no matter what you do, and stressing about it wont do anything to help the situation. So why not easy up and enjoy the journey. Loosen up and laugh about it. Even when you are sick and aren’t feeling well, you are advised to try and laugh often, it can help you with the pain and get your body into a relaxing state.
There are a lot of ways that can help you to laugh; watch a comedy movie, hang out with that friend who makes you laugh or watch children play. Anything that you think can lighten up your mood and make you laugh so hard, just go and do it.
And wink, wink! It’s also said to be an anti-aging remedy. What can get better than this? I mean there are a lot more reasons to include laughter in your life. Just laugh it out!!
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