Here Are 3 Types Of Foods Which Will Help You Reduce Anxiety

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The ongoing feelings of Anxiety if happening without any specific reason can make our lives difficult. While controlling the feelings of anxiety is not in our hands taking therapy sessions and bringing a change in your lifestyle including your diet can help to reduce anxiety. Here are the 3 foods one should consume to improve the symptoms credit: third party image reference

 

1. Eggs - Eggs which are loaded with vitamin D, proteins and many minerals seem to be a good source for calming anxiety and stress as they are loaded with nutrients. Tryptophan which helps in producing serotonin, a chemical neurotransmitter helps to regulate mood, sleep, and behaviour which can ultimately help in providing you relief against anxiety as well.

 

2. Dark chocolate - Dark chocolates can improve mood because of the Presence of cocoa them. It also helps in reducing stress and anxiety. Rich with polyphenols and flavonoids and also, the tryptophan content it helps in creating mood-enhancing neurotransmitters.

 

3. Yoghurt - Having yoghurt in your diet can be a great deal for your health if you are suffering from anxiety as the probiotics present in the same helps in maintaining and promoting mental health and brain functions as it stops free radicals and neurotoxins. Studies say that those who had yoghurt twice daily for four weeks had better functioning of the brain than the people who do not consume it.

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