1. People who do yoga & meditation are more tolerant and more aware of their current situation and surroundings and also do not masturbate frequently which increases their mental and physical capability.
2. If you want to have a good quality of sleep in the night then simply light a Diya(lamp) of oil or ghee it will enhance your sleep quality.
3. Whenever you feel little disturbed at any time then just focus on your breath you will feel calm and can think in a better way.
4. If you eat more raw vegetarian food ( like cucumber, radish, fruits e.t.c) than cooked food or oily food then you will be more balanced psychologically and also your sleep quota will reduce.
5. Night shower can help you in Improved sleep, A clean bed, Reduced laundry, Better skin, An improved morning routine.
6. Travel boosts brain health and also decreases a person’s risk of heart attack and depression and make them feel little relief. Traveling is the best way to understand the world around us. It's the first step that one should take to understand how nature and society works?