Be flourishing


Health is very much more important than anything else in the world. It is the state of our body and mind based on what we consume. Good health keeps us free from illness. 


There are various distinct definitions for health and one among them is the best: 

"a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity"


1. Healthy diet: 

Food is the most important factor that helps and soul run the entire day without getting tired or exhausted. It is very important to decide on what you eat and it is also important to investigate if you eat the right thing that your body requires. Fruits, vegetables, lentils. beans and sweet potatoes are the essential components to be always included in your diet. 

2. Reduce alcohol consumption 

Alcohol can be good at times, but consuming more can lead to serious health issues like mental and behavioral disorders. It also kills the heart, kidney, and liver. Much alcohol dependence can lead to liver cirrhosis, cancers, and heart diseases. 

Drinking more amount of alcohol can also lead to violence, road clashes when driving, and collisions. 

3. Get good sleep 

Create a restful environment when you sleep, and always stick to the fixed schedule that you'd already fixed for sleeping. Never change times, and go to bed early. 

try to manage all of your worries when you sleep. 

4. practice safe sex

Looking after your sexual health is important for your overall health and well-being. This prevents HIV, gonorrhea, and syphilis. Think twice before beginning a sexual relationship with your partner.  

5. Drink a lot of water

Water is the best medicine for any severe disease says the World Health Organisation. Drinking clean and harmless water can prevent many diseases like typhoid, malaria, diarrhea, and cholera. It is always important to drink 8 glasses of water a day so that you are always hydrated.

Also, it is advised that you should boil your water before you drink it so that it kills 99% of the germs that are in it. 


  • Measure and watch your weight 
  • Avoid unhealthy food 
  • Always eat healthy meals 
  • Add multi-vitamin supplements 
  • Go easy with alcohol 
  • Exercise regularly. 


ALSO READ: The-Monthly-Visitor


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