Health Benefits of eating Blue berries

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Eating Blueberries has many medicinal properties. The number of minerals in the fruit is very high. and beneficial for health. It provides fewer calories than other fruits. Blueberries contain vitamins B, carotene, magnesium, and fiber. Blueberries increase memory power strong. Acne can be reduced due to eating berries.

 

Pouring water to the berries grinding it apply on the face and washing it after half an hour will get rid of acne. People suffer from diabetes should eat 150 grams of blueberries each day. Regular intake of this fruit controls blood glucose in the blood. For indigestion problems, take dry blueberries powder with one spoon of warm water in the morning and evening.

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