If you eat cardamom in this way, the brain will run like a computer, know the right way to consume

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Cardamom is used as a death freshener in our country, in many things, it is also used in kheer and dish, etc., it makes our food and dishes fragrant and delicious, there are two types of cardamom, first. Small cardamom which is aromatic and has a unique taste, while big cardamom is used as a spice.

Benefits of Cardamom

Cardamom is very good for health, it contains plenty of nutrients like vitamin C, potassium, magnesium, calcium, so let's know about the benefits of cardamom.

Very few people know that cardamom is very beneficial for the brain, in addition to the power of thinking, it also improves the memory, for this, the need for some other things along with cardamom is consumed.

So to make the mind sharp, grind 3 almonds, 3 pistachios and 4 cardamoms, now put this mixture in a glass of milk and boil it till the milk remains half, then add some sugar into it and drink milk. , Its regular intake makes the brain very sharp.

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