Following Your Mental Stability While Being In Lockdown | Methods
- by Saurabh--Singh
- Jun 10, 2020 19:40
“Following Your Mental Stability While Being In Lockdown”
And it has been more than two and a half months since the lockdown happened. Corona has started establishing himself within the general lifeline and accordingly that people have started changing their way of living, the choices of their food, and etc. other things that would be compatible with the corona-days.
But in between these periods, one cannot be mentally fresh all the time. It has been really hard for the common masses to cope up with the situation. It is being hard to keep one’s mind cool down each time. Some people have started feeling annoyed, some have started feeling frustrated and have lost their concentration. While lockdown has been full of positive things for some people, it has been negative for some of them as well.
So, I am discussing how it is really important to deal with this kind of depression or even the anxiety which has started being developed during this major lockdown. The suggestions are the following:
- One does not need to feel insecure or even uncomfortable when it comes to asking for help. During this lockdown, whosoever is having issues like anxiety or even the depression because of major breakdowns and other stuff, one shall not take a step back when it comes to seeking advice from the counselors. So, be open and free to attend counseling, to ask any general psychologist for help. This might help you to be calm for a while and to work even in a productive way.
- One who is having the problem or feeling depressed, useless, unproductive, believe me, that it is okay to feel in the same way. Being a human you cannot expect to be fine and happy each and every time. Try to talk to your friends, your close ones, or try to talk to your family. Discuss with them how have you been feeling for so long. How stressed have you been feeling because of some issues or even thoughts? That would really help you to feel okay and do well.
- One, who is really unable to concentrate on some productive things or who finds really hard to do the work or anything, believe it or not, but it is okay to feel like that. It is the high time that you need to take a break from your work. Try to do something which makes you feel special or which you like doing most. It could be cooking, painting, sketching, singing, and etc. Try to spend some time with your family and friends. Though, you aren’t able to meet your friends, try to use your social media, and contact them. That would help you to feel energetic.
So, the above-mentioned methods are really useful for the one who has been feeling unproductive and who is lacking concentration. The work that you are doing or the job or anything might really be important to you, personally. But equivalently, it is really mandatory to be mentally okay and fine. It doesn’t matter how physically strong you are but until and unless you aren’t strong, mentally, you will not be able to focus productively.
Doing yoga and meditations might help you to lose your stress level and regain your concentration back. Take healthy diets, take fruits, and home-made food. While being at home, during this lockdown, the best part is that you have time to take care of yourself, time, which you never had in the same way. It’s time to explore yourself and let your creativity develop. It’s time to heal, for someone who has been stressed.
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