Water rich foods that help you to stay hydrated

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Drinking water and smoothies are boring and also you can't depend on them for your survival bhai eating these foods you can get good taste and also supply enough water in your body.

 

Watermelon- Watermelon is full of water and fiber in watermelon we get enough amount of water for our body and it has also had other nutrients.

 

Spinach- spinach contents almost 93% of water which is enough to incorporate it in this fleet another reason why you should eat spinach is the availability of iron and which improves the flow of oxygen in the blood.

 

Apples- Apple contents 85% of water and is a rich source of antioxidants, fiber and healthy calories which serve your body with the best.  Broccoli- Broccoli contains iron, vitamin K, calcium, vitamins A and 90% of water and it is very e healthy for us.

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