Hernias, also known as descending clutter, are a disease that is caused when an internal organ pushes through the weak area around the muscle or connective tissue (fascia) that is supposed to hold the organ. There is an opinion circulating in the community that there are ways to treat hernias with exercise. Before discussing sports and its relationship with curing hernias, it's good to know about the ins and outs of this disease first.
Types and symptoms of Hernias Hernia have several types that are distinguished based on their place, namely:
Inguinal hernia (inner groin) Incisional hernia (due to incision) Femoral hernia (outer crotch) Umbilical hernia (navel) Hiatal or hiatal hernia (upper abdomen). A typical symptom of a hernia is a bulge in the area of the body. This bulge can become enlarged and painful so that it interferes with a person's activities.
Causes of a Hernia
Hernias can be caused by a combination of strong pressure and weakness of the muscle or fascia. Any activity that can put pressure on the abdominal muscles can cause a hernia. Examples of these activities include: Lifting heavy objects Pushing or pressing with all your might Acute diarrhea or constipation Cough and beat loudly. Muscle weakness can be congenital or occur over time. Several conditions can increase the risk of weakening of muscles and connective tissue, including obesity or overweight, poor nutrition, and smoking. How to treat hernias with exercise Sport is an activity that is widely used to maintain health and prevent disease. However, for hernia sufferers, not all sports can be done because of the risk of making the hernia condition worse. The good news is, some types of exercise have the effect of relieving the symptoms of a hernia so that you can return to normal activities.
Here's how to treat a hernia with exercise:
Diaphragm muscle exercises for Hiatal hernias Exercises to strengthen the diaphragm muscles can be used to treat symptoms Hiatal or hiatal hernia. The way to treat hernias with exercise is through diaphragmatic breathing exercises, which is a deep breathing technique that can help increase the efficiency of oxygen flow. Over time, these exercises can help strengthen the diaphragm muscles so they can protect the surrounding organs.
One method that can be used to train the diaphragm muscles is as follows:
Prepare for the exercise by sitting or lying down, whichever position is comfortable for you. Place one hand on your stomach and the other on your chest. Begin to breathe as deeply as possible until you can feel your abdominal muscles pressing the surface of your palms on them. Hold for a moment, then exhale slowly until your stomach muscles loosen again from your palms. Do this diaphragmatic breathing exercise several times a day regularly. Yoga practice for Hiatal hernias Yoga practice has several benefits for people with Hiatal hernias. Deep breathing techniques can help strengthen the diaphragm. Some uses on yoga can also strengthen the muscles in the abdominal area without stretching them too much.
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