We all know we need a healthy body to achieve all our dreams. Are we able to achieve dreams if we are bedridden? The answer is of course 'no' as we may plan but cannot transform it into action if the body is not cooperating with the mind. The spine is an important part of our body as it protects the spinal cord, nerve roots, and internal body organs. It also plays an important role in maintaining our body posture. We must not take it for granted and should work for it so we can perform yoga for the strong spine.
Sukhasana - The person is required to perform yoga on the mat. Simply sit for 5 to 10 minutes on the mat placing their right hand on the right thing and left hand on the left thing respectively then follow the Gyan Mudra (touch thumb and index finger). Just relax your body by taking a deep breath on a regular basis.
Salabhasana - This yoga strengthens the muscles of the spine, buttocks, backs of arms, and legs. It also helps in improving posture. To perform this yoga lie down on the mat and inhale while extending your legs and hold the pose for at least 5 breaths and then come back to the original position and exhale. There is some other yoga that works effectively such as Bhujangasana which helps in strengthening the vertebral column and stretches thorax, abdomen, lungs, and shoulders. Urdhva Hastasana stretches arms and shoulders. Ashta Chandrasana which works best for creating flexibility in the spine, and also strengthens the abdomen. Parighasana also stretches abdomen, spine, and hamstrings.
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