Introduction Yoga, a centuries-old practice originating from ancient India, has gained immense popularity worldwide. Each year, on June 21st, the
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Stress is mental or physical tension that results from physical, emotional, or chemical causes. Physiologically everyone reacts to stress in the
We often hear the phrase ‘Laughter is that the best medicine’ from our folks, relatives, fitness instructors, and academics. That's
Stress is outlined as an individual's response to his atmosphere. Symptoms of stress: Embody exhaustion, loss of/increased appetency, headaches, crying, wakefulness,
We are near to finishing a year since the internment and conjointly since we have a tendency to started functioning
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more