Tips to Keep Yourself Healthy Till Old Age

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We also watch various advertisements and videos of YouTube for the fit and fit body and keep making various changes in the food of the house. But we forget that the rules and methods we bother to find exist around us. The most important requirement is to change our routine as well as to change the time table from morning breakfast to dinner and change in our food. Morning walk is said to be very essential for a healthy body, but it is not possible for those who reach home from their office or establishment late at night to go for a walk early in the morning after the required 7 hours of sleep required by the body. If you are also worried about sleeping late at night and not getting up early in the morning then do not worry. After getting up, you must drink lukewarm water. Taking tea in bed, that is, bad tea is really bad for health, it is necessary to sacrifice it.

 

After getting up from the routine activities of the morning, it is important that you do light exercise at home so that the muscles and spinal cord do not become bent. And, your body becomes synonymous with strength. Consuming aloe vera on an empty stomach proves to be a panacea. Include it in your daily routine. Breakfast in the morning, it is very important to be vegetarian and light and nutritious. Boiled and hidden sprouts also keep you light. Also, your digestive system is also maintained. It is very important to have salad in your meal for lunch. If yogurt with lentils and vegetables is included in your routine, then the body gets new energy and freshness. You should avoid consuming too much tea or coffee at the office or establishment. Be fond of tea, understand that more tea makes stomach acid. This acid invites major diseases like growing ulcers. It is very important to keep yourself fresh when you reach home after being retired from your tasks. You must have dinner at least 2 hours before your bedtime so that the food eaten is fully digested.

 

Some people have the habit of hurrying their dinner and then there is a desire to eat something when they feel hungry late at night. Even after dinner, it is best to use fruits to satisfy your hunger pangs. Consuming milk before going to bed at night not only gives good sleep but is also very important for the bones of the body and to keep the digestive system healthy. You have to think if your body is yours. Avoid addiction, get sleep, and focus on making your diet light and nutritious. After eating at the ceremony and party, try not to eat anything else until your food is digested. Efforts should also be made to observe the rule of fasting or fasting once in 15 days. This can remove excess calories from your body.

 

 

 

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