Top 5 Fruits for Glowing Skin

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Are you concerned about your dull skin? Everyone needs clean and glowing skin. Rather than going behind expensive treatments and creams, you should try eating healthy. Food matters a lot in our life. Healthy food can give beauty, good hair, and a healthy body. So here I suggest the top 10 fruits to include in your diet daily.

 

1. WaterMelon Watermelon is nutritious and best for the skin. As in the name, watermelon contains 90% of water. It has more demand in the summer season as it contains more water. Also, its red color attracts children as well as adults. Apart from water in watermelon, it contains vital and essential nutrients. Watermelon extract is found in many beauty products as well.

Some top benefits for skin

1.Hydrates skin.

2.Helps in anti-aging.

3.Act as a skin toner.

4.Good for oily skin as they prevent oil production.

 

2. Papaya Papaya is a fruit which is available easily. In most Indian homes a papaya tree is must found. Also, the benefits of papaya and its leaf is known by everyone. Papaya is best for beauty as well as women having hormonal imbalances. Papaya is also rich in vitamins A, C, E. It also contains antioxidant properties.which are great benefits for the skin.

Some top benefits for skin

1.Brightens skin color.

2.Removes dark spots.

3.Removes unwanted facial hairs

4.Keeps skin hydrated.

 

3. Pineapple It is called as a medicinal plant. The only fruit contains a digestive enzyme called bromelain. Also, remedy for swollen skin and inflammation. It helps in weight loss as well.

Some top benefits for skin

.Younger looking skin

2.Good for exfoliating skin

3.Controls acne

 

4. Pomegranate It is an antioxidant fruit. It provides skin lot of antioxidants. Pomegranates are best for damaged skin due to sun exposure. Controls skin aging and stimulate the growth of new skin cells. It rejuvenates the skin internally and externally. So its another fruit for glowing skin.

Some top benefits for skin

1.Anti aging

2.Natural exfoliator

3.Powerful antioxidant

 

5. Banana It contains a lot of potassium and mineral keeps the skin moisture. Sometimes dry skin may also be a symptom of potassium deficiency. An intake of more banana can help you out of this. It also contains vitamin E and C which helps to get clear glowing skin. It is available everywhere and cheap fruit in the market with a lot of benefits for both skin and health.

Some top benefits for skin

1. Oil-control

2.Moisturiser

3.Treats acne

4.Lightens dark spots 

 

 

 

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