8 Ways to Boost Your Immunity | Protect Yourself From Coronavirus

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In this time health has become the most important priority for us. As someone very beautifully said - " The first wealth is our health ". In this time of coronavirus what's the most important thing is to boost our immunity. If a person has a strong immunity he/she can safeguard from diseases. So here are some tips which you can do to booster your immunity and protect yourself from coronavirus and other viral diseases.

 

1). Yoga and Pranayam - The first and foremost thing which you should do is 20 min. Yoga and 20 min. Pranayam. Pranayam likes bhastrika, anulom vilom, and kapalabhati ( do each Pranayam for 10 minutes ). And some yoga poses like bhujanasa, dhanurasan will definitely help you to boost your immunity.

 

2). Milk with turmeric - Turmeric is a natural way to bolster the immune system as it has anti-bacterial and anti-septic properties. Take 200 ml of milk and add half a spoon of turmeric in milk and take it at the night. In a few days, you will get the results.

 

3). Drink hot water - start your morning by drinking hot water as it activates your body and also helps to kill the bacteria. Especially in the time of coronavirus, it helps to boost your immunity.

 

4). Include vitamin c in your diet - some foods which contain vitamin c are amla, oranges, lemon, etc. They are very helpful to strengthen our immunity. Take 2 amlas per day not only it will boost your immunity but will also help you to get rid of many problems like hair fall, skin problems, and many more.

 

5). Stay away from toxins - in the time when you have to strengthen your lungs and immunity, taking tokins will add more problems. Smoking which directly affects our lungs should not be done by people.

 

6). Meditation - Our ancient text reveals many benefits of meditation. In the time where the situation is very stressed meditate will help you to calm yourself. There is no special time for it. Sit in a peaceful place and just start meditating. In the initial days, it will little hard to meditate but after some days you will able to do it. In the initial days do it for at least 20 minutes.

 

7). Sunlight - Many experts say that exposing our body in sunlight for 10 minutes will help you to fight against coronavirus. Sunlight is a great source of vitamin D.

 

8). Eat only healthy - Eating healthy should be your daily habit. Healthy means there should not be any adulteration in your food. Junk food only harms our health. So taking a balanced diet will not only maintain your body but also increase the efficiency of your brain. So these are the tips which if you follow will help you to strengthen your immunity. There are many other things other than which are many above which will also help you to keep ourself healthy like take enough water, take enough sleep, etc.

 

 

 

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